Yin and Yang
with Zahra Merchant.
Yoga allows the body and soul to ground itself through meditation, breathing and movement. In this class with Zahra, you first create a lot of heat in the yang part and then switch to the relaxing yin yoga towards the end. This allows you to target not only the muscles but also the connective tissues of the body, creating an inner calm through the body.
The training is conducted in English.
Parish centre, mountain hall
Every Monday from 7.15 to 8.30 p.m.
For further information call 078 807 86 08